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CBD and stress relief

Feb 20, 2019
CBD and stress relief

Let’s face it we face a lot of stressors in our modern world. A stressor is a environmental condition, chemical or biological agent, external stimulus or an event that causes stress to an organism. For instance, we are surrounded by technology and the many eltromagnetic frequencies they emit that disrupt our magnetic field. Taking time to relief stress is very important for our overall health. Using natural methods to relief stress is the best way to address this. One natural supplement that is really effective for reducing stress and anxiety is CBD oil. CBD interacts with our Endocannabinoid System (ECS) to create balance in our bodies. Scientist now theorize that the primary function of the endocannabinoid system is to control a vital function of the body that is known as homeostasis, which is the maintenance of the stable internal conditions that all living things need to survive. If that is true then the Endocannabinoid System plays a huge role in regulating many bodily functions.



The Endocannabinoid System regulates inflammation. Inflammation is the body’s natural response to damage to tissue or infection but when this response is not controlled properly it can lead to chronic inflammation. This inflammation is believed to be responsible for many chronic diseases. When the endocannabinoid system is stimulated by external cannabinoids it leads to a moderation in the body’s immune response and so reduces inflammation. Prolonged stress leads to hyper physiological levels of cortisol. This alters the effectiveness of cortisol to regulate both the inflammatory and immune response because it decreases tissue sensitivity to cortisol. Using natural CBD supplements and mindful practices is a great way to regulate your stress and anxiety.



Benefits of the CBD Oil:

CBD oil can be used orally in the form of CBD infused tinctures, soft gels and in edibles like candies, gums, chips, etc. Whereas CBD oil can be used topically on the affected areas where it is needed. CBD oil benefits a user in the following ways:

  • Diabetes

Research suggests that CBD use is effective for treating diabetic neuropathy. Diabetic neuropathy is a debilitating and fatal condition caused by diabetes. However, use of CBD is effective in reducing the bad effects of the illness if not remove it entirely.

  • Epilepsy

Epilepsy is the worst case of seizures. The use of CBD, however, has shown amazing results by treating Epilepsy. It reduces the frequency of seizures and helps users to function normally.

  • Chronic Pain

Use of CBD has known to reduce inflammation if used in the affected area. It reduces chronic pain and gives relief.

There are various benefits and uses of CBD oil. In recent years, with breakthroughs and researchers, the use of CBD has been legalized in many countries. It is not only healthy but also very effective. The side effects of the users are quite benign. At most, a person will suffer from a change in appetite, tiredness, and laziness. Other than that, it is great.


Taking the time for self-maintenance is important for your health, mood and effectiveness. We highly recommend finding a physical/mental practice that you enjoy and add that to your routine. It can be exercise, yoga, tai chi, meditation, etc. What’s important is finding something you like to do and that it helps you to relax and feel better. Here is some basic information about yoga and how it relieves stress. In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response. It may help lower cortisol levels, blood pressure and heart rate and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is lowered in mood disorders.


Taking CBD oil and doing a mindful practice will have synergistic beneficial effects that are greater than either alone. CBD benefits include: antibacterial, neuro-protective, promotes bone growth, reduces seizures and convulsions, reduces inflammation, reduces vomiting and nausea, relieves pain, relieves anxiety , slows bacterial growth, suppresses muscle spasms, calming effects, treats psoriasis, Vasorelaxant.  


Here are some benefits of exercise. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the part of the brain that regulates stress and anxiety. It can also increase brain sensitivity for the hormones’ serotonin and nor-epinephrine, which relieve feelings of depression. One study asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in negative mood. Additionally, exercise can increase the production of endorphins, which are known to produce positive feelings and reduce the perception of pain. Take time for self-care you won’t be disappointed with the positive results. Cannabidiol (CBD), exercise and mindful practices will help you with inner peace and your effectiveness in daily life. Thank you for reading have a nice day!

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